Have a sweet tooth? You do not need to fulfill that craving with unhealthy sugars. There are many ways to get a healthy sugar intake. We promise you that all the delicious smoothie recipes discussed in this article will provide you with that sweet tooth satisfaction and many health benefits.
These delicious non-dairy smoothie recipes are vegan friendly and are compliant with the christians’ Daniel Fast.
Below Are The 4 Healthy & Delicious Smoothie Recipes
The 4 smoothie recipes are Blueberry Spinach Smoothie, Mango Pineapple Smoothie, Strawberry Banana Smoothie, and Mango Papaya Smoothie. You are sure to find a fast favorite in one of these recipes.
Blueberry Spinach Smoothie:
Blueberry Spinach Smoothie is nutrient packed. Blueberries are packed with antioxidants. They help to control blood sugar levels, lower your cholesterol and blood pressure.
Consuming spinach aids in good bone health, good vision, and weight loss. It also reduces blood sugar levels and the risk of hypertension.
Bananas are a good source of potassium which translates to better heart health.
Dates are natural sweeteners that aid easier digestion.
Unsweetened Almond Milk may help boost your antioxidants and your weight management goals.
Coconut Flour is dried up and ground coconut; coconuts contain high HDL levels that help control blood sugar levels.
Flaxseeds help relieve constipation and improve general digestive health.
Instruction:
Blend all ingredients using your blender or food processor till you get a delightfully colored smooth consistency. This delicious smoothie is sure to satisfy your sweet tooth. If you’re observing Daniel Fast or are a vegan, you should try this recipe..
Blueberry Spinach Smoothie Ingredients:
1 cup | 240ml | 8oz Unsweetened Almond Milk
½ cup | 120ml | 4oz Frozen Blueberries
30g Fresh Spinach
1 Medium Frozen Banana
¼ cup | 60ml | 2oz Coconut Flour
2 Dates
1 tbsp Ground Flaxseed
Mango Pineapple Smoothie:
If you are a mango lover, this is your article as we are sharing two mango based smoothie recipes. Mangoes are known to improve immunity, digestive, and eye health. And, mangoes are absolutely delicious!
Pineapples may support immunity, aid digestion, promote quicker healing after injury, support the cardiovascular system, and help relieve the symptoms of arthritis.
Unsweetened Almond Milk may help boost your antioxidants and your weight management goals.
Flaxseeds help relieve constipation and improve general digestive health.
Instruction:
Blend all ingredients using your blender or food processor till you get a delightfully colored smooth consistency. This delicious smoothie is sure to satisfy your sweet tooth. If you’re observing Daniel Fast or are a vegan, you should try this recipe.
Mango Pineapple Smoothie Ingredients:
1 cup | 240ml |8oz Unsweetened Almond Milk
1 cup Frozen Mangoes
1 cup Frozen Pineapples
1 tbsp Flaxseed
Strawberry Banana Smoothie:
Strawberry lovers, here is your smoothie. Strawberries support the immune system and keep inflammation at bay. Strawberries help promote better overall health.
Bananas are a good source of potassium which translates to better heart health. Bananas are packed with other important minerals and vitamins that help the body perform vital functions.
Avocados are great for heart and vision health, fetal health, natural detoxification, and digestion.
Dates are natural sweeteners that aid easier digestion.
Unsweetened Almond Milk may help boost your antioxidants and your weight management goals.
Coconut Flour is dried up and ground coconut; coconuts contain high HDL levels that help control blood sugar levels.
Flaxseeds help relieve constipation and improve general digestive health.
Instruction:
Blend all ingredients using your blender or food processor till you get a delightfully colored smooth consistency. This delicious smoothie is sure to satisfy your sweet tooth. If you’re observing Daniel Fast or are a vegan, you should try this recipe.
Strawberry Banana Smoothie Ingredients:
1 cup | 240ml | 8oz Unsweetened Almond Milk
1 cup Frozen Strawberries
1 Medium Frozen Banana
½ Avocado
2 Dates
½ cup Coconut Flour
¼ Flaxseed
Mango Papaya Smoothie:
Mango lovers, told you this is your article. Welcome to your second recipe. Mangoes are known to improve immunity, digestive, and eye health. And as stated earlier, mangoes are absolutely delicious!
Papayas are great for protection against heart diseases, boosting your immune system, they help reduce inflammation, and promote digestive health.
Bananas are a good source of potassium which translates to better heart health.
Unsweetened Almond Milk may help boost your antioxidants and your weight management goals.
Cinnamon is an anti-inflammatory, anti-bacterial, anti-fungal, and antiviral spice.
Nutmegs are rich in antioxidants.
Instruction:
Blend all ingredients using your blender or food processor till you get a delightfully colored smooth consistency. This delicious smoothie is sure to satisfy your sweet tooth. If you’re observing Daniel Fast or are a vegan, you should try this recipe.
Mango Papaya Smoothie Ingredients:
1 cup | 240ml | 8oz Unsweetened Almond Milk
1 cup Frozen Mangoes
1 cup Frozen Papaya Chunks
1 Medium Frozen Banana
½ | 2.5ml tsp Cinnamon or Nutmeg
If you have checked all the smoothie recipes listed above, you must have seen that we were able to fulfill our promise of sharing truly delicious smoothie recipes that are also vegan and Daniel Fast friendly. All of these delicious smoothie recipes are nutrient packed and help you incorporate fruits and veggies into your diet.
Let us know how you like them in the comments. Enjoy.
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